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News

What is an Overactive Bladder?

Overactive BladderWhen your child always needs to go to the toilet, even if they have just been… What is an overactive bladder (OAB)? An overactive b...
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Where Has Pilates Gone?

What is happening with Pilates and Private Health Insurance? As part of the Australian Government’s recent changes to private health insurance...
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Welcome to our 2 new General Physiotherapists!

Meet Phoebe! (left) Phoebe graduated from Monash in 2013 with a Bachelor of Science and Honours in Developmental Biology. After working for the Australian Re...
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Special Introductory Offer

Just $50 for 2 weeks of UNLIMITED CLASSES! Haven't attended one of our classes before and not sure which class is right for you? Use this offer to try ...
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Now Stocking Archies Support Thongs!

Us Aussies love a pair of thongs, but let’s face it, they aren’t so great for our feet... That’s why we are excited to now be stocking Archies Support Thongs...
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Introducing our Pregnancy and Post Natal Packs

We are proud to introduce our Pregnancy and Post-Natal Packs!The Pregnancy and Post-Natal period is an exciting, yet hectic time. To help you look after your...
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What is Birthwise?

Childbirth is an exhilarating yet physically and emotionally challenging experience. So, as part of your labour preparation, spend a dedicated hour explorin...
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Remedial Massage now available!

Remedial Massage now at Fitwise! How can massage support you? Are you: experiencing pain or discomfort in your bodystressed and tiredpregnant or have you rec...
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Exercise to optimise Cancer treatment outcomes

Exercise for general health and fitness has been recommended for many years. Recent high quality research has reported on the beneficial role of exercise in&...
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Fantastic Article in the Age

Did you know, incontinence affects over 5 million Australian’s and 1 in 4 Aussies are incontinent?? There is a fantastic article in The Age that shares a gr...
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STAY ACTIVE AND EXERCISE!

If you have hip or knee osteoarthritis, exercise and physical activity may not only help improve your joint pain but can also boost your overall health and q...
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Attention Men, you have a Pelvic Floor too!

Attention Men, you have a Pelvic Floor too!  Most men don’t think about their prostate, and more than half don’t even know where the prostate is! But 1...
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From one Mother to another!

A huge thank you to all who contributed to the ‘from one mum to another’ donation drive for our chosen charity, "St Kilda Mums". We are overwhelmed by the ki...
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Stretch and Flow at Fitwise

The Stretch and Flow Class is a 40-minute Stretch class designed for those who: Want a physio-guided class Have a current or recent injury/issue ...
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Clinical Pilates – What is it all about?

Pilates is a form of exercise first developed by Joseph Pilates in the 1920’s. He said “The Pilates method of body conditioning develops the body uniformly, ...
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Recent Posts

What is an Overactive Bladder?

Overactive BladderWhen your child always needs to go to t...
Read More

Where Has Pilates Gone?

What is happening with Pilates and Private Health Insuran...
Read More

Toilet Training Tips and Tricks!

Toilet Training - When is the right time to start? E...
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