Blog Category Details Page - Exercise

Exercise

Where Has Pilates Gone?

What is happening with Pilates and Private Health Insurance? As part of the Australian Government’s recent changes to private health insurance...
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Clinical vs Fitness

What is the difference between Clinical Physio and Reformer Fitness? This is a very common question our team is asked by clients... Clinical Physio is tailor...
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STAY ACTIVE AND EXERCISE!

If you have hip or knee osteoarthritis, exercise and physical activity may not only help improve your joint pain but can also boost your overall health and q...
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New Exercise Classes!!

We have two new exercise classes available in Armadale!! • Express Fitness Pilates –  this class holds the same principles as our regular Fitness Pilat...
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New Mums - Keeping Your Back Strong & Healthy

Having a new baby in the house can be wonderful, but you may have noticed that your back is getting sore. “New Mothers Back” in the post natal period is not ...
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Stretch and Flow at Fitwise

The Stretch and Flow Class is a 40-minute Stretch class designed for those who: Want a physio-guided class Have a current or recent injury/issue ...
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Good Article Explaining Pain

Fitwise would like to share with you a great new article that explains pain. Click on the link below to have a read https://theconversation.com/explainer-wh...
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Clinical Pilates – What is it all about?

Pilates is a form of exercise first developed by Joseph Pilates in the 1920’s. He said “The Pilates method of body conditioning develops the body uniformly, ...
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Recent Posts

Where Has Pilates Gone?

What is happening with Pilates and Private Health Insuran...
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Toilet Training Tips and Tricks!

Toilet Training - When is the right time to start? E...
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Welcome to our 2 new General Physiotherapists!

Meet Phoebe! (left) Phoebe graduated from Monash in 2013 ...
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