Banner Text

Banner Slogan

Albert Street Medical Centre Level 4, 372 - 376 Albert Street
East Melbourne 3002
Tel (03) 9486 0512
Fax (03) 9486 0513

Call us on (03) 9486 0512

Reformer Pilates

Reformer Pilates

Reformer Pilates is a form of exercise using spring loaded equipment (reformer machines) to improve your body awareness, flexibility, strength, endurance, tone and balance.

Our classes focus on your core stability muscles such as your deep abdominals, pelvic floor, hip, glut, shoulder and back muscles that act as support to your spine and pelvis.

Increasing your core strength can improve your function in sports or activities, decrease your back or neck pain and improve your posture.

Our classes have a maximum of eight people, allowing for individual attention and you will leave the class feeling longer and stronger. These classes are for people with no current injuries or issues and are looking for a great work-out.